Children aged 9 & over - Week 5

Monday

• English muffin toasted, with reduced-fat hard cheese, tomato and ham slices (reduced salt)
• Grapes
• Slices of malt loaf
• Orange juice, unsweetened

Tuesday

• Tuna and sweetcorn sandwich (brown bread with reduced-calorie mayonnaise)
• Kiwi fruit
• Muesli yoghurt, low-fat
• Scotch pancake
• Bottle of water

Wednesday

• Chicken salad (tomato, cucumber, lettuce) with West Indian bread
• Mango slices
• Pepper slices
• Fruit scone
• Semi-skimmed milk

Thursday

• Rye bread and low-fat cream cheese
• Green salad with celery sticks and apple slices
• Small packet of mixed seeds and raisins
• Low-fat fruit fromage frais
• Grapefruit juice, unsweetened

Friday

• Skinless chicken drumsticks
• Salad with sweetcorn and tomato
• Banana bread
• Melon
• Bottle of water